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9 days designed to offer you a deep journey of physical, emotional, mental and spiritual transformation.

An intensive ThetaHealing    training with a program with many extra experiences and tools provided by 5 incredible facilitators.




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A powerfull technique that has been transforming thousands of lives around the world. A tool that allows you to identify subconscious limiting beliefs and reprogram your mind.


The certified ThetaHealing training is for those who want to learn a potent tool of transformation for their own development or to help others in a therapeutic seeting. 

4 main levels

of the ThetaHealing´s training

What to expect

This retreat is an opportunity to delve deep into the world of ThetaHealing and complet the 4 main training levels in an intensive format. A physical, emotional and spiritual detoxification journey, with extra daily active meditations, yoga, sound journeys, neurofeedback and healthy food.


With all the benefits we already know about YOGA, it becomes a fundamental pillar for self-transformation. The best way to start the day, with movement, breathing and awareness. In this retreat we will have daily yoga classes, either in the morning or late afternnon.


A revolutionary technique that allows us to identify the root of our blocks and reprogram limiting beliefs into more adaptive ways of seeing and feeling life.

Osho Active Meditations
& Emotional Release

Osho's Active Meditations and Emotional Release Techniques are tools that help us release emotional tension from our body and enhance the process of personal transformation. During this retreat we will learn how to use them in our daily lives.


In this experience we will delve deeper into brain waves and identify in real time the changes that happen in our brain when we access the Theta brain wave through meditation.

Nutrional Boost

Not only we are what we think, but also what we eat. In these 9 days you will be invited into a reset of unhealthy eating habits, with a delicious and colorful daily menu to nourish your cells.

Sound Journey &
Singing Circles

Used since our ancestry, Sound and Vibration are powerful tools in terms of healing and evoking altered states of consciousness. During this retreat we will offer you different experiences with sound, chanting, singing and vibration. 


7:00     Yoga or Emotional Release Workout

8:00     Breakfast

9.30     Thetahealing Training

12.30   Lunch

13:30   Free time, swimming pool, walking in nature

15:00   Thetahealing training

18:00   Osho Active Meditations or Yoga

19:30   Dinner

21:00   Night Session: sound Journey, Singing Circle, Rituals, Neurofeedback

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O afastamento da rotina e das distracções habituais, abre-nos espaço de olharmos para dentro e entrarmos num processo profundo de transformação.


what´s included

Basic Dna, Advance Dna, Dig Deeper & You and Creator ThetaHealing Training Course, certified by THINK w/ Puja

Osho Active Meditations w/ Puja

Emotional Release Workout w/ Puja

Daily Yoga Sessions w/ Catarina Silva

Sound Journeys & Singing Circles w/ Ricardo Pinto

Cooking workshop w/ Joana Limão

Neurofeedback Experience w/ Francisco Marques Teixeira

in this retreat you will


Learn to get naturally into altered states of consciousness to transform your life


Explore the different brain waves and learn how to access each one in your daily life


Learn to identify and reprogram the limiting beliefs of your subconscious that prevent you from fulfilling your dreams


Learn to communicate and interact with the different planes of existence in an intuitive way


Learn to give energetic readings and channel clear messages to others and yourself


Learn to identify the different voices inside you that make you stray from your path


Learn and practice emotional release techniques for your daily life, which help you to transform your vibration in everyday life and deal with more challenging moments


Dive into the world of active meditations, learning to explore movement as a gateway to meditation


Immerse yourself in the world of yoga, giving your body a daily boost from the physical, emotional and spiritual benefits of this practice


Learning to use breath as a way to awaken and detoxify your physical and emotional body


Nourish your body with a meal plan specially designed to cleanse your body of toxins and help you create healthier daily habits in your everyday life.

our teachers

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Puja Mariana

our thetahealing teacher

Her passion and commitment to self development has brought her to explore several areas of therapy and meditation, like Primal Therapy, Tantra, Osho Active Meditations, Subtle Body Healing, Somatic Experience, Thetahealing, etc…


Puja has been offering deep inner work processes around body/mind/spiritual healing for the last 11 years.

In this retreat she will be guiding you through the world of ThetaHealing, Trauma Work and Emotional Release. |

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Ricardo Pinto

our inpirational musician

Connected to music and sound from an early age, Ricardo began to awaken in the last years to the world of meditation, spirituality and well-being.


Combining the two was a natural step and it has been a beautiful journey to share the magic of these worlds with the world. ​


He will be with us on this retreat facilitating Sound Journeys & Singing Circles.

Catarina Silva

our lovely yoga teacher

Ola! My name is Catarina, im passionate about Yoga as a wonderful tool to make us feel good in the body, as well to bring a sense of presence and connection with all the layers of the self.  

Natural from Portugal where I grew and started my Yoga practice, I have been living, learning and teaching in other beautiful places in the world and a mission was born from this travels and changes - finding home inside, wherever we are. 

I love to share different aspects of the Yoga practice and I have been trained in Vinyasa, Yin Yoga, Yoga Nidra, Breath & Meditation and I love to create combo practices that steer that balance and bring you clarity and presence.


Joana Limão

our creative chef

I'm Joana, the face behind Please Consider.


I always liked and followed what is natural, simple and whole. This brought me to this day. 

I studied Design and Culinary Arts, worked in catering and hospitality and later opted for a healthier and more conscious lifestyle.

And that's what I love to share with the world. I like everything natural, conscious, real and homemade. I believe that, nowadays, Modern should mean respecting the planet where we live and being in harmony with it.

I believe we don´t need so much dramas or super hard shifts to make, as everyone can do a little bit! I feel like we can all make a difference in this world and I want to inspire you to do it, step by step.


where & when


17 - 25 September 2022

At the beautiful and charming farm - Quinta do Santo António

Aldeia Galega da Merceana, Alenquer Portugal