CHAKRA FLOW

workshop

®

become the master of your own reality

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6 NOV | 9:30 - 18:30

ESTORIL  6 NOVEmber 2022

STORY GOES HERE

O QUE É?

ABOUT

Chakra Flow is a process of self exploration where we use the map of the chakras as a tool to understand and transform the diverse blockages in our life.

Image by Sharon Pittaway

what is
chakaflow

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for you

If you feel any imbalance, on some level, whether physical, emotional, mental or spiritual, this work has the power to realign your system. Let's get to know ourselves, hear, feel, express and love ourselves in a safe and creative environment.

A process designed to respond to the agitated lifestyle of our modern world. Through different therapeutic and meditative techniques, you will identify what prevents you from living your potential.

in this workshop you will

1

Learn grounding techniques and anchor resources to bring more structure and stability to your daily life

2

Exploring different tools of embodiment as a path to empower you more in your body

3

Explore your subconscious fears and learn tools to identify and transmute them

4

Learn to awaken your sensitive body through breath and deepen contact with your sensuality and pleasure

5

Become aware and explore your internal attachment dynamics in relationships (insecure, avoidant…)

6

Learn and practice emotional release and self-regulation techniques for your daily life, which help you to transform your vibration in challenging moments

7

Learn to identify and communicate your boundaries to others, letting go of the old habits of the good boy/girl and regaining your power

8

Work with memories of guilt and resentment that keep you from opening your heart

9

Learn to use breath as a way to awaken and detoxify your physical and emotional body

10

Enter in a journey to unlock your creative and spontaneous expression through voice and body

the 7 chakras

In Chakra Flow we will explore and present the 7 main chakras, remembering that the most important thing is not to retain theoretical knowledge, but to experience and gain awareness of this internal energy system. The Chakras are the house of our internal energy, that which gets us out of bed, that allows us to create, love, live, etc. Gaining awareness of this energy system is a potent path to develop our consciousness and evolve as human beings.

M U L A D H A R A

the root chakra

Unblocking this center is to enhance our ability to materialize dreams in our lives. Everything that has to do with matters of survival in this body is related to this chakra: health, financial stability, work, having a home...

S V A D H I S T A N A

the chakra of sensuality

Unblocking this center is to open space for our internal emotional dance to become more balanced and fluid. Working on this chakra will help us to develop a more healthier connection with the theme of sexuality and relationships.

M A N I P U R A

the power chakra

To unlock this center is to open for a more joyful and ecstatic way of living life. This chakra is connected to our personal power and the ability to create healthy boundaries and manifest our dreams.

A N A H A T A

the heart chakra

Unblocking this center is to open space for a life with deeper and loving connections. Relationships where we take responsibility and transform ourselves with each interaction.

V I S H U D D H A

the chakra of communication

To unlock this center is to open the portal of our voice, creativity and communication. When the energy of the 5th chakra is stagnant, we feel incapable of expressing our truth, inadequate, ashamed and often unwilling to interact in this world.

A J N A

the vision chakra

Unblocking this chakra is to open ourselves to higher levels of awareness and consciousness. When this chakra is out of energy we tend to not trust our intuition.

S A H A S R A R A

the chakra of spiritual connection

The crown chakra is the gateway to connecting to the energy that connects us all. Most of us live without access to this connection, which is why we feel so lonely, disoriented and afraid. When this chakra is blocked we lose touch with our spirituality and innate connection.

 

Tiredness, anxiety, fears, possession and dependencies are the result of this imbalance... Our connection with spirituality becomes deeper and our lives happier when we balance the energy of this chakra.

where &
when

6 November | 9:30 - 18:30

Espaço: HUMA

Rua Câmara Pestana 8, Estoril

Image by Sharon Pittaway

facilitators

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Luiz Felipe Roselli

Musician, surfer and meditation practitioner, Felipe is one of the founders of the SYM - Surf, Yoga & Music project.

 

Since 2013, he has been delving into the study of Yoga and Vedanta, and since then has facilitated self-knowledge retreats and workshops. ​

 

Music is one of his great passions and has been one of his main vehicles for self-knowledge. He has been studying, exploring and facilitating mantras chanting circles as a path of self-development.

 

Today he is also dedicated to the area of ​​education and also works with children. Creator of Surf Therapy - Emotional Healing, he sees self-knowledge as the great value that unites all practices and areas of life.

Puja Mariana

Hi, I'm Puja, passionate about all the experiences that make me know more about myself.

 

Blessed to work on what I call my life purpose, I have dedicated myself for the last 12 years sharing the methods, techniques and experiences that were, and continue to be, important tools in my personal growth.

 

I have been exploring and completing trainings in different areas of meditation and therapy such as psychology, primal therapy, tantra, active osho measurements, subtle body healing, theta healing, etc…

 

Chakra Flow is born from the vision of reconciling the work of trauma, primal, subtle body healing, thetahealing & tantra in order to contribute to our human and spiritual evolution.

pujatherapy.com | corpoerotico.com
@pujahealing

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Investment: 80€
(to reserve your place you need to make a non-refundable deposit of €45 and leave us your contact details in the form below)

options for the payment

mbway - 936548769
iban - Mariana Sousa | PT50 0023 0000 4557 9666 4949 4
paypal -

Parabéns! O lugar é teu!

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